What's the advantage of an Open Hex Bar?
Many fitness professionals would argue that an Open Hex Bar offers more functional training stimulus compared to a standard barbell. It mimics real life movement, with the neutral grip, carried to either side of the body whilst simultaneously reducing stress on the lower back.
This neutral grip reduced strain on the joints to allow s a stronger grip than a double-overhand pronated grip you'd see using a standard Olympic Barbell.
Open Hex Bar Product Features:
- Built in dead lift jacks to allow easy loading and unloading of the bar.
- The open portion it allows for increased range of motion allowing for movements such as farmer walks and lunges, without hindering the movement.
- Chrome finish
- Knurling for additional grip.
Dimensions:
- Overall Length: 140cm
- Sleeve Length: 25cm
- Depth: 53cm
- Handle Diameter: 28mm
- Gap Between Handles (Centre to Centre): 58.5cm
- Weight: 24kg
